Disconnecting to Reconnect: An Approach to Mental Health with Faith Broussard Cade & Hannah Brencher
In an era where the pressures of modern life can feel overwhelming, two remarkable stories offer a unique perspective in our increasingly digital world.
FAITH BROUSSARD CADE
Our first guest, mental health counselor and advocate Faith Broussard Cade, embarked on a path to self-discovery following a traumatic brain injury. Diagnosed with post-concussive syndrome after a severe car accident, her journey underscored the critical importance of self-care and the necessity of prioritizing mental well-being in today’s fast-paced world.
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HANNAH BRENCHER
Later in the episode, we’ll hear from Hannah Brencher—an author and educator—who delves into the impact of constant digital connectivity on mental health and personal well-being, drawing from her own experiences. Hannah shares her journey toward unplugging, which began as a personal revelation on her birthday and led her to set a goal of 1,000 hours of disconnection over the course of a year.
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➤ Faith Broussard Cade’s book: https://bit.ly/3XG1iUP
➤ Hannah Brencher’s book: https://bit.ly/4e1WizE
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