Diastasis Recti: What Every New Mom Needs to Know

Still noticing a belly bulge months postpartum? 🤔 It could be diastasis recti—a super common abdominal separation affecting up to two-thirds of mamas!

Symptoms can include:
➡️ Belly pooch that won’t go away
➡️ Lower back pain
➡️ Bloating & constipation

The good news? A pelvic floor physiotherapist can help with gentle exercises to heal your core—no surgery needed in most cases! 💪✨

Take it one step at a time, mama. You’ve got this! 💛