Cycle Syncing 101—How to Work With Your Hormones

Ever notice your energy, mood, or cravings change throughout the month? 🌙
That’s your menstrual cycle—and you can work with it, not against it!
Cycle syncing aligns your lifestyle with your four phases:
🌸 Menstrual → rest & self-care
🌱 Follicular → start new projects, workouts
🌞 Ovulatory → social & confident
🍂 Luteal → reflect, plan, gentle exercise
Track your cycle, adjust small habits, and feel more in tune with your body 💛
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