Creating A Roadmap To My Healthy Girl Era *no restriction or shame*
Hello beautiful friends! In today's video I am sitting down to share how I roadmapped my healthy girl era. If you are trying to become healthier and feel overwhelmed then this video is perfect for you. We talk about how to create a plan to become more healthy with no shame, guilt, or restriction. If you want try freebeat you can use code KIANWOLFGANG to save $100 at Freebeat https://glnk.io/r5mw4/kianwolfgang
0:00 Intro + Intentions
2:43 Movement
7:53 Healthy Foods
9:40 Brain Food
10:35 Easy Improvements
11:30 Make It Easy + Problem Areas
14:40 Rewards + No Restriction
16:29 Goal Setting
Show More
habit tracker- https://view.flodesk.com/pages/62059340e0eda1a0d870a501
curry recipe- https://www.halfbakedharvest.com/simple-coconut-chicken-curry/
“Do not be overcome by evil, but overcome evil with good." Romans 12:21
Looking for something I mentioned or used in this video?
AMAZON FAVES ⇢ https://www.amazon.com/shop/kiantilton
Kian + Kyle Channel https://www.youtube.com/c/kianandkyle
I N S T A G R A M
⇢ https://www.instagram.com/kianwolfgang/
⇢ https://www.instagram.com/hallelujahsundayco/
⇢ https://www.instagram.com/kylejasonwolfgang/
C O N T A C T
⇢ kiancollaboration@gmail.com
Christian Therapy (sponsor): https://faithfulcounseling.com/kian
DSLR Camera: Canon 80D https://amzn.to/3sXM12p
DSLR Lens: Sigma 18-35 https://amzn.to/3t2RFAz
Vlog Camera: Canon m50 https://amzn.to/3pXpSzh
Editing Software: Final Cut Pro
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Disclaimer: some links may be affiliate. #healthy #freebeat #healthylifestyle #freebeatbike #litbike
