Christina Fitness Trainer Q+A

WHAT'S THE DIFFERENCE

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses.

Fat loss refers to weight loss from fat, and it’s a more specific and healthful goal than weight loss.

Losing body fat is generally healthier than losing weight overall, since weight includes lean body mass. To make it happen, aim for a total weight loss of just a pound or so per week by trimming your calories, not crash dieting, eating plenty of protein, and prioritizing strength training when it's time to work out.

Genesis (10 day Beginner Friendly series)
https://youtu.be/YizZNPyGA3A?si=7IR6oP9HMQpebHKh

She is strong ( 10 day strength training series)
https://youtu.be/8DJeOnP1FIU?si=RBFA47HCppLoYr6A

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All information provided by Cristina Arroyas is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Cristina Arroyas is not engaged in rendering any medical services. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Cristina Arroyas is not responsible or liable for injury sustained as a result of using the content in this video, or any other video provided by Cristina Arroyas. By engaging in this exercise or exercise program, you agree that you do so at your own risk.