Christian Workout | 20 minute upper body

20 minute "Lift up Jesus" upper body at home workout w/dumbbells<br />
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recommended: a variety of light-medium (3-12 lbs) or you may use no weights <br />
don't forget to stretch after workout! check out my stretch vidoes in the playlist <br />
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Welcome to Christ Glorified Fitness I am Cristina an online Christian Fitness & Nutrition Coach - Romans 12:1-2<br />
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All information provided by Cristina Arroyas is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Cristina Arroyas is not engaged in rendering any medical services. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Cristina Arroyas is not responsible or liable for injury sustained as a result of using the content in this video, or any other video provided by Cristina Arroyas. By engaging in this exercise or exercise program, you agree that you do so at your own risk.