Christian Barbell Warm-Up |  endless praise plantshakers

Hi, I’m Cristina, your online Christian fitness trainer! 💪 I’m passionate about helping you grow spiritually and physically through faith-based fitness. Together, we’ll honor God with our bodies, building strength in both faith and fitness! 🙏

📖 Romans 12:1-2: “I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service.” Let’s journey together to become the living sacrifices God calls us to be! 🌟



🙌🏽Introducing CGF very first barbell workout program.
Every day one track to a song and specific muscle group will be released. After all nine tracks are released, we will get to do all the tracks in one video.

*** You can choose to do dumbbells if you don’t have a barbell.


Track 1: warm-up 5/22
Track 2: squat 5/23
Track 3: chest 5/24
Track 4: back 5/25
Track 5: lunges 5/26
Track 6: biceps 5/27
Track 7: triceps 5/28
Track 8: shoulders 5/28
Track 9: cardio & core 5/30
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All tracks combined in one full workout releasing on 5/31


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Disclaimer: All information provided by Cristina Arroyas is for educational/entertainment purposes only. Always consult your physician before starting any fitness program. Cristina Arroyas is not liable for any injury sustained from following these videos or any related content.