Chest, Shoulders & Triceps Workout | All Levels

Build upper body strength at home with this dumbbell workout targeting chest, shoulders, and triceps — with clear modifications for all fitness levels.

Follow four instructors as they demonstrate different options so you can choose what works best for your body today.

👉 Watch the full 35-minute workout for the complete strength session.
youtu.be/PVJFM76Kv0s

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