Cardio & Core Workout with Psalm 100 | Christian Fitness for Women at Home

Join me for this 35-minute cardio and core workout inspired by Psalm 100:1-5! This Christian, faith-based routine is perfect for working out at home while staying encouraged in God’s Word. Strengthen your body and uplift your spirit as we move with joy, gratitude, and biblical motivation.
Welcome, ladies!

Hi, I’m Cristina, your online Christian fitness trainer! 💪 I’m passionate about helping you grow spiritually and physically through faith-based fitness. Together, we’ll honor God with our bodies, building strength in both faith and fitness! 🙏

📖 Romans 12:1-2: “I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service.” Let’s journey together to become the living sacrifices God calls us to be! 🌟

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Disclaimer: All information provided by Cristina Arroyas is for educational/entertainment purposes only. Always consult your physician before starting any fitness program. Cristina Arroyas is not liable for any injury sustained from following these videos or any related content.Strengthen your lower body and your faith in this Christian at-home workout inspired by Colossians 1:27 — “Christ in you, the hope of glory.” Grab your dumbbells and resistance bands as we build stability, strength, and confidence rooted in Christ. This lower body workout is perfect for women wanting to combine faith + fitness. Let’s move with purpose and hope today!