Can Christians Do Yoga? Don’t Be Afraid of Your Body

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Can Christians do yoga? In this teaching, Alisa Keeton (founder of Revelation Wellness) responds with biblical clarity, compassion, and discernment—without fear-based arguments.

We talk about:
⚠️🧠 Why some believers feel strongly that yoga is spiritually dangerous
🚪✨ The difference between doing movements vs. entering environments centered on false worship
📖💡 Why Scripture calls us to “come, let us reason” and live from truth that sets us free
🫁🙌 How the body is designed by God to bend, breathe, move, and worship
🤝❤️ Romans 14 conviction + unity: how Christians can hold different convictions without shaming each other
🌱🤍 If you’ve been confused, fearful, triggered, or simply curious—this conversation is for you

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00:00 Opening + breath prayer (invite peace)
01:17 The question: “Can Christians do yoga?”
02:56 Acknowledge real dark/new age experiences
03:52 The “better question”: yoga studios vs movement
05:02 Yoga history + Hindu worship roots (context)
06:26 God created bodies first: bend, breathe, move
08:25 “Come out, be separate—bring your body”
09:14 Some feel called to go into studios (mission field)
10:38 Body belongs to God + Scripture on posture/worship
14:05 “Mountain pose” vs standing to praise (reframe)
17:39 Don’t throw fear on others (Romans 14 + love)
21:40 The “tie your shoe” logic (fear vs freedom)
25:00 Big message: God loves bodies, not fear
26:17 Biology benefits: breath, mobility, nervous system
30:10 Discernment: can yoga be dangerous? yes, sometimes
31:34 “We don’t teach yoga—we teach movement”
34:15 If you’re uncomfortable, we honor that
36:25 Meditation is God’s idea (biblical meditation)
39:16 “Cosmic battle” can exist anywhere
40:41 Invitation: come practice with Revelation Wellness
41:12 Closing + blessing + conversation invitation

#revelationwellness #christianwellness #christianyoga #canchristiansdoyoga #yogapractice