Best And Worst Non Dairy Yogurt | Dairy-Free Yogurt Review

What's the best and worst non dairy yogurt?<br />
Watch this video for my dairy free yogurt review and learn how to buy the best yogurt for you and your family!<br />
<br />
Get access to the FREE Biblical Health Plan: thebiblicalnutritionist.com/free7steps/ <br />
<br />
Healthy Recipes and Articles: thebiblicalnutritionist.com/ <br />
Online Courses: www.biblicalnutritionacademy.com/<br />
Inner Circle Coaching Group: thebiblicalnutritionist.com/biblical-health-inner-circle/<br />
<br />
Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.<br />
By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. thebiblicalnutritionist.com/donate/<br />
Your support truly brings blessings!<br />
<br />
Best And Worst Non Dairy Yogurt<br />
Non-Dairy Yogurt Review: Which One is the Best for You?<br />
Are you curious about non-dairy yogurts and wondering which ones are worth trying? Today, I’m taking you on a journey through several popular stores, from Whole Foods to Walmart, to uncover the best non-dairy yogurt options, deciphering ingredient labels, and revealing some surprising finds.<br />
<br />
Understanding Non-Dairy Yogurts<br />
Non-dairy yogurts are a great option for those avoiding dairy for various health or personal reasons. But with so many brands and flavors available, it’s crucial to know what you’re getting. We’ll be breaking down the nutritional values and ingredients, so you can make an informed choice!<br />
<br />
Whole Foods Finds<br />
At Whole Foods, I picked up two products: Nancy's Oat Milk Yogurt and Harmless Harvest Coconut Yogurt. Let’s dive into the details:<br />
<br />
Nancy’s Oat Milk Yogurt<br />
<br />
Protein: 6 grams<br />
Fiber: 2 grams<br />
Calories: 110<br />
Ingredients like faba beans, tapioca starch, and agar (a gelling agent from red algae) help create the yogurt texture.<br />
This yogurt offers a good amount of protein and fiber, but remember, it’s flavored, so pay attention to added sugars.<br />
<br />
Harmless Harvest Coconut Yogurt<br />
<br />
Protein: 1 gram<br />
Fiber: 3 grams<br />
Calories: 80<br />
This yogurt has fewer ingredients but also less protein. It’s a low-calorie option, but if you’re looking for more protein, it might not be the best pick.<br />
Aldi’s Non-Dairy Options<br />
Unfortunately, after visiting a couple of Aldi stores, I couldn’t find any non-dairy yogurt options. If you’ve found some at your local Aldi, I’d love to hear about it!<br />
<br />
Walmart’s Non-Dairy Selection<br />
At Walmart, I found Silk’s Almond Milk Yogurt:<br />
<br />
Protein: 5 grams<br />
Fiber: 3 grams<br />
Calories: Not too high<br />
The ingredients are straightforward: almonds, cane sugar, pectin, and bacteria. This is a decent choice if you’re looking for an almond-based yogurt. Let me know if your Walmart offers more options!<br />
Wegmans’ Variety<br />
Wegmans has a range of non-dairy yogurts, including:<br />
<br />
Lava Pili Nut Yogurt: High in anti-inflammatory properties but lower in protein (2 grams). It’s packed with coconut water, vanilla bean seeds, cassava root, lime juice, and Himalayan salt.<br />
Forager’s Cashew Milk Yogurt: Available in various stores, with 3 grams of protein and a creamy texture thanks to cashew milk and tapioca starch.<br />
The Goat Yogurt Dilemma<br />
I initially picked up a goat yogurt at Wegmans before realizing it’s still considered dairy. However, it’s worth noting that goat yogurt often boasts no fillers, stabilizers, or thickeners, which makes it a purer option for those who can tolerate dairy.<br />
<br />
What Ingredients Should You Look For?<br />
When choosing a non-dairy yogurt, it’s essential to understand the ingredients:<br />
<br />
Tapioca Starch/Flour: Used to create the creamy texture. Derived from cassava root, this ingredient is common in many products.<br />
Agar: A gelling agent made from red algae. It’s safe and commonly used in non-dairy yogurts.<br />
Coconut Oil: Often used for added creaminess.<br />
My Top Picks and Taste Test<br />
After trying all these options, here are my favorites based on taste and quality:<br />
<br />
Oat Milk Yogurt: Offers a pleasant taste and is a versatile option for recipes.<br />
Harmless Harvest Coconut Yogurt: A great coconut-based option if you prefer a lighter, lower-calorie choice.<br />
However, I recommend avoiding heavily processed non-dairy yogurts with multiple additives. Sometimes, fermented foods or coconut water kefir might be a better option for a natural source of probiotics and prebiotics.<br />
<br />
*****<br />
<br />
Connect with Annette, your Biblical Health Coach!<br />
Facebook: www.facebook.com/TheBiblicalNutritionist/<br />
Instagram: www.instagram.com/biblicalnutritionist/<br />
<br />
Shop my favorite gut health supplements: www.myamareglobal.com/168612/en-us/<br />
Use code 168612 for $10 off your order!<br />
<br />
Join my personal healthy living coaching group: thebiblicalnutritionist.com/biblical-health-inner-circle/<br />
<br />
My Nutrition Books: thebiblicalnutritionist.com/books/