Babywear Workout | Standing Abs & Dance to Ariana Grande “Positions”
Activate your core while wearing your baby with this low-impact standing core and dance workout set to Ariana Grande’s “Positions.”
This Babywear Baddies track combines controlled dance movement, balance and standing core stability—without getting down on the floor. Focus on your posture, breathe through each movement and modify whenever your body needs it.
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🎶 CONTINUE THE FULL BABYWEAR BADDIES MIXTAPE:
[https://youtube.com/playlist?list=PLLb0SpGqUgyQ&si=fxGFPjVfthkxiZN_]
💦 I WANNA SEE YOU SWEAT, BABYWEAR BADDIE!
Post a clip or photo from your workout and tag me at @elenainmotionn so I can cheer you on and share your Babywear Baddie moment!
FOLLOW ELENA IN MOTION:
https://www.instagram.com/elenainmotionn/
📍 ATLANTA MOMS: Need a mom community to do life with? Follow The Mill Mom for local events, workouts, playdates and community:
FOLLOW THE MILL MOM:
https://www.instagram.com/themillmom/
BADDIE CHECK-IN: Where did you feel this track the most—your core, legs or balance? Let me know in the comments!
Subscribe to Elena in Motion for more standing core workouts, babywear movement and dance fitness for moms.
SAFETY: Consult your healthcare professional before beginning a new exercise program, particularly if you are pregnant, postpartum, managing diastasis recti, managing an injury or living with a medical condition. Follow your carrier manufacturer’s instructions, keep your child properly positioned with a clear airway and stop exercising if you experience pain, pressure, leaking, dizziness or feel unwell.
#BabywearCoreWorkout #StandingAbsWorkout #PostpartumCore #DanceWorkout #MomFitness
