An Interview with Heather Brown

Heather Brown is dropping by today to encourage you in the best way possible! She's a podcaster, mama cheerleader, and healthy living advocate who is sharing her story of overcoming postpartum depression and learning to slow down and connect with God.<br />
<br />
She is full of joyful energy and has a heart for cheering moms of all ages on—we think her story will offer some hope to anyone struggling with postpartum or the busyness of raising a family.<br />
<br />
In this episode, you'll hear:<br />
-How postpartum depression caught Heather by surprise<br />
-Why hope is real<br />
-How Heather learned to seek God first (even before exercise)<br />
-What healthy means<br />
--How to be softer and kinder in the journey of motherhood<br />
-How to do the Sunday Reset<br />
<br />
You can connect with Heather @healthybyheatherbrown or at mylifewellloved.com.