A Step-by-Step Biblical Plan for Weight Management (No Ozempic Required)

Can weight be managed without Ozempic, bariatric surgery, or fad diets?
In this episode of Biblical Prescriptions for Life, Dr. Marcum shares a real patient story—how “Judy” lost 20 pounds in one year by focusing on faith, simple habits, and consistency, not medications.

This video walks through five biblical and practical principles that helped Judy regain control of her health, improve her metabolism, and feel empowered—while keeping God at the center of the journey.

You’ll learn:
• Why managing weight matters for chronic disease prevention
• How faith and daily habits work together
• Five simple changes Judy followed consistently
• Why small steps matter more than extreme solutions

📖 “For I know the plans I have for you,” says the Lord… — Jeremiah 29:11

If you’re looking for hope, encouragement, and practical steps for managing weight in a sustainable, Christ-centered way, this message is for you.

👉 Need help staying consistent? 📘 Explore the personalized Weight Management Planner: 👉 HeartWiseMinistries.org/shop

📩 Join our Newsletter: heartwiseministries.org/newsletter/
📧 Write Dr. Marcum: heartwisejm@yahoo.com

⚠️ If you have medical conditions such as diabetes or take medications, consult your healthcare provider before fasting.

🙏 If this message encourages you, please like, subscribe, and share with friends and family.

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