Simple, Healthy, FRUGAL Meals (Mom of 4 BOYS) // V.059

Today Lindsay will share with you how to make 3 Simple, Healthy, Frugal meals. LIVE BROADCAST IS FRIDAY JULY 21 (not 20)!

❤️ SHOW YOUR SUPPORT - LINKS BELOW...

➡️ PATREON - Join our community - goo.gl/mkfhZF

➡️ INSTAGRAM - Photo Diary - tinyurl.com/yygt9y7a

➡️ FACEBOOK - Daily life - goo.gl/JnJf8f

➡️ DONATE - Show your love - goo.gl/YUJ3db

➡️ MUSIC - Order our music - goo.gl/iQVTZC

➡️ SUBSCRIBE on YouTube - goo.gl/iZ88ko

➡️ EMAIL Newsletter - tinyurl.com/2uv2rvwu

➡️ FREE Music Download - tinyurl.com/2uv2rvwu

🍎 MEAL INFORMATION:

➡️ BLENDER OATMEAL WAFFLES

3 1/2 cups rolled oats
1 tsp salt
4 tsp baking powder
2 tsp cinnamon
2 TBS ground flax meal
3 cups milk
4 eggs
4 TBS melted coconut oil
3 TBS flour
1 ripe banana

Place all ingredients in blender, blend on high until everything is combined into batter.
Follow waffle maker instructions.

➡️ SOURDOUGH PIZZA

Pizza dough is made from Sourdough Bread recipe in this book:

www.themullettfamily.com/books/a-better-weigh-to-healthy/

➡️ BLACK BEANS AND RICE

No specific directions. Just heat, serve and enjoy!

Here's some information about sprouting rice:

www.youtube.com/watch

➡️ GLEANING INFORMATION

www.endhunger.org

💌 Please send all mail to:
Brackin Kirkland
PO Box 1415
Rosman, NC 28772