4K Bible Sleep Meditation [With Rain Sounds for Sleeping & Black Screen for Deep Sleep]
Abide – Sleep Meditations
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Sleep well to #calming and #healing Bible sleep scripture meditations with #rainsounds for sleeping. A black screen begins after 90 minutes of meditation to help you restore the natural circadian rhythm that responds to relaxing darkness with a natural release of melatonin to help you fall asleep fast and stay asleep for restorative deep sleep. This 6-hour Abide guided Bible sleep meditation is voiced by Drew, James, and Tyler.
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Click on the time below to navigate through the content in this Abide sleep meditation:
0:00:13 Prayers & Promises by Drew
0:15:48 Psalm 23: The Lord Is My Shepherd by Drew
0:30:25 Psalm 121: My Help Comes from God by Drew
0:45:22 Prayers & Promises by James
1:01:20 Psalm 23: The Lord Is My Shepherd by Tyler
1:21:01 Psalm 121: My Help Comes from God by Tyler
1:37:23 Fades to black screen and looped meditations for relaxing sleep meditating on God's Word
6:24:23 Thank You & Video Recommendation
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According to meditation research...
84% of Christians who meditate at least weekly have the strongest faith in God
81% of Christians who meditate at least weekly experience God's peace the most
Mindfulness meditations like Abide Christian meditations can measurably:
▶ Improve the quality and length of your life
▶ Reduce stress, blood pressure, pain, anxiety, depression, PTSD, addictive impulses & cravings
▶ Grow brain density in regions responsible for memory, compassion, self-awareness, and introspection
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Personal Message from Abide:
In peace I will lie down and sleep, for you alone, LORD, make me dwell in safety.
-Psalm 4:8
We started this Christian-guided sleep meditation channel on YouTube with the goal of
