45-Minute Upper Body Christian Workout | Romans 5:8 Strength Training

LIVE stream | Welcome back to the Embers Workout Series — Week 5, Day 4! Today we’re building upper-body strength with a 45-minute dumbbell workout while anchoring our hearts in Romans 5:8: “But God demonstrates His own love toward us…” As we move, we’re reminded that His love meets us right where we are, powerful, steady, and transforming. Grab your weights and let’s step into both physical and spiritual strength together.

I’m Cristina, your online Christian fitness trainer! 💪 I’m passionate about helping you grow spiritually and physically through faith-based fitness. Together, we’ll honor God with our bodies, building strength in both faith and fitness! 🙏

📖 Romans 12:1-2: “I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service.” Let’s journey together to become the living sacrifices God calls us to be! 🌟


Let’s grow stronger in faith and fitness together!

In His service and with love,
Cristina — Your Christian Coach
Romans 12:1–2

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Disclaimer: All information provided by Cristina Arroyas is for educational/entertainment purposes only. Always consult your physician before starting any fitness program. Cristina Arroyas is not liable for any injury sustained from following these videos or any related content.