HEALTHY VLOG ⎮workout routine, grocery haul, + being productive
Hello beautiful friends!🥑🥦 🍌So excited for another healthy vlog. Click my link https://go.mycopilot.com/kianwolfgang to get 14 days FREE with your own expert fitness and health coach! In this video I am sharing a productive day in my life focusing on my health. I share with you my workout routine, a grocery haul, a breakfast recipe I like to make, & a ton more!
WEARING//
Crop Top- https://go.magik.ly/ml/1g0lf/
Leggings- Fabletics Powerhold
Pullover- https://easysundays.com/products/sunday-fleece-jacket
Shoes- https://go.magik.ly/ml/1g61z/
Fleecer Pants- https://go.magik.ly/ml/1g63e/
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FREE HABIT TRACKER: https://view.flodesk.com/pages/62059340e0eda1a0d870a501
GUT PROGRAM- free discovery call
https://bookwithtahnee.as.me/schedule.php?appointmentType=20453565
matcha (code: KIAN) - https://bit.ly/3ssQHMg
blender- https://amzn.to/3qbnR2D
water bottle- https://amzn.to/36l0mNw
keep cup- https://amzn.to/3IfZ83w
therapy- https://faithfulcounseling.com/kian
caraway pans- https://ap.carawayhome.com/kianwolfgang-mynonstick
chlorophyll drops- https://amzn.to/3i7YLgI
Gut-Friendly Cream of Wheat Recipe
4 cups water
1/4 cup blueberries
2 bananas cut into bite-sized pieces
1/2 tsp unrefined organic coconut oil
1 cup organic creamy brown rice cereal
2 tbsp coconut nectar or honey
1 cup canned coconut milk
Directions
In a medium saucepan combine water, blueberries, bananas, and oil.
Bring it to a boil.
Once it is boiling add in brown rice cereal
Whisk this in
Allow it to cook on high for a few minutes while stirring
Reduce to low and add coconut milk and nectar
Cover and simmer for 15 minutes
Top with whatever you like
“Do not be overcome by evil, but overcome evil with good." Romans 12:21
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