HEALTHY VLOG ⎮workout routine, grocery haul, + being productive

Hello beautiful friends!🥑🥦 🍌So excited for another healthy vlog. Click my link go.mycopilot.com/kianwolfgang to get 14 days FREE with your own expert fitness and health coach! In this video I am sharing a productive day in my life focusing on my health. I share with you my workout routine, a grocery haul, a breakfast recipe I like to make, & a ton more!

WEARING//
Crop Top- go.magik.ly/ml/1g0lf/
Leggings- Fabletics Powerhold
Pullover- easysundays.com/products/sunday-fleece-jacket
Shoes- go.magik.ly/ml/1g61z/
Fleecer Pants- go.magik.ly/ml/1g63e/

FREE HABIT TRACKER: view.flodesk.com/pages/62059340e0eda1a0d870a501
GUT PROGRAM- free discovery call
bookwithtahnee.as.me/schedule.php

matcha (code: KIAN) - bit.ly/3ssQHMg
blender- amzn.to/3qbnR2D
water bottle- amzn.to/36l0mNw
keep cup- amzn.to/3IfZ83w
therapy- faithfulcounseling.com/kian
caraway pans- ap.carawayhome.com/kianwolfgang-mynonstick
chlorophyll drops- amzn.to/3i7YLgI

Gut-Friendly Cream of Wheat Recipe
4 cups water
1/4 cup blueberries
2 bananas cut into bite-sized pieces
1/2 tsp unrefined organic coconut oil
1 cup organic creamy brown rice cereal
2 tbsp coconut nectar or honey
1 cup canned coconut milk

Directions
In a medium saucepan combine water, blueberries, bananas, and oil.
Bring it to a boil.
Once it is boiling add in brown rice cereal
Whisk this in
Allow it to cook on high for a few minutes while stirring
Reduce to low and add coconut milk and nectar
Cover and simmer for 15 minutes
Top with whatever you like


“Do not be overcome by evil, but overcome evil with good." Romans 12:21

Looking for something I mentioned or used in this video?
AMAZON FAVES ⇢ www.amazon.com/shop/kiantilton

Kian + Kyle Channel www.youtube.com/c/kianandkyle

I N S T A G R A M
⇢ www.instagram.com/kianwolfgang/
⇢ www.instagram.com/hallelujahsundayco/
⇢ www.instagram.com/kylejasonwolfgang/


C O N T A C T
⇢ kiancollaboration@gmail.com

Check out my sponsor, Faithful Counseling and take 10% off of your first month of therapy at faithfulcounseling.com/kian
DSLR Camera: Canon 80D amzn.to/3sXM12p
DSLR Lens: Sigma 18-35 amzn.to/3t2RFAz
Vlog Camera: Canon m50 amzn.to/3pXpSzh
Editing Software: Final Cut Pro
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Disclaimer: some links may be affiliate.

#healthyvlog #habits #workoutroutine