4 EASY RECIPES TO HELP YOUR TODDLER

Ellie's Outfit
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RECIPES:
1. Sweet Potato Waffles
A wholesome and tasty breakfast option that’s rich in fiber and perfect for little appetites.
Ingredients:
• 1 cup steamed sweet potato
• 1 cup oats
• 2 eggs
• ½ cup almond milk
• Pinch of baking powder
• Cinnamon to taste
• Nutmeg to taste
• Splash of vanilla extract
• Avocado oil spray (for the waffle iron)
• Coconut oil (optional, for topping)
• Maple syrup (optional, for topping)

2. Egg and Veggie Pancakes
A simple and nutritious way to sneak veggies into your toddler’s diet.
Ingredients:
• Shredded carrots (about ½ cup)
• Shredded zucchini (about ½ cup)
• 1 egg
• Everything bagel seasoning (or seasoning of your choice)
• Olive oil or avocado oil (for cooking)

3. Creamy Red Lentil Pasta
A hearty and delicious meal that’s a hit with the whole family, packed with fiber and protein.
Ingredients:
• 2 cans (or jars) of crushed tomatoes (about 28 ounces total)
• ½ to ⅔ cup red lentils, rinsed
• 2 cloves garlic, minced
• 1-2 tablespoons Italian seasoning
• 1 package gnocchi, tortellini, or pasta of your choice
• Olive oil (preferably garlic-infused)
• 1 cup water
• Salt and pepper to taste
• Parmesan and cheddar cheese, shredded (optional, for topping)

4. Blueberry Spinach Smoothie
A refreshing and fiber-rich smoothie that’s perfect for breakfast or snack time.
Ingredients:
• 1 cup coconut water (can substitute almond milk or water)
• 1 cup fresh spinach leaves
• 1 cup blueberries (fresh or frozen)
• 1 ripe banana (the riper, the better)
• Ice cubes (optional, for a colder smoothie)
• ¼ cup oats (optional, for added thickness and fiber)