35 Minute Upper Body Strength Workout

This 35-minute upper body strength workout targets your chest, shoulders, and triceps using dumbbells, with optional resistance bands and modifications for all fitness levels.

Follow along with four instructors demonstrating different options so you can choose what works best for your body today.

This workout is perfect if you’re looking to:
• Build upper body strength at home
• Improve muscle tone and endurance
• Follow a guided workout with clear modifications
• Stay consistent with strength training without jumping or high impact

Equipment needed:
• Dumbbells
• Optional resistance band
• Chair (for seated modifications)

💪 Whether you’re just getting started or returning to strength training, this workout meets you where you are.

0:00 Welcome & Workout Overview
0:30 Warm-Up
4:00 Chest Strength
11:30 Shoulder Strength
20:00 Triceps Focus
28:00 Upper Body Finisher
32:30 Cool Down & Stretch

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