Are You Eating God's Way? Q&A 85: How To Start A Biblical Diet

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1. I've followed vegan/ vegetarian choices for years with Genesis 1:29 focus.
Of late, struggling & food choices are NOT the best. Looking for a Christ-
centered group to help in more nutritional choice, filling & help to fight old
habits that too easily sneak back in & become a focus. - Lynne

Take a step back and ask yourself ‘why’
Why am I eating. I discuss this in the 7 steps to amazing biblical health.
Why are you eating?
Are you hungry?
Does it smell good
Are you lonely?

Then ask yourself - “Do I eat because of habits or thoughts?

To change habits - write down the thought and/or habit.
Are you eating more than you need? Then start a new habit of what to do when you are satisfied.
We just had this on our last Inner Circle coaching group.
And I must add you are asking for a group - a Christ centered group to help - then the Inner Circle is where you will be at home. Join us at the table as we discuss your questions and your successes.
This is exactly the type of question we answer in the group.
You will walk away after each call and know for certain that it was good to be with friends and learn success!!!

2. I have been Whole Food Plant based for a number of years. Is it healthy to
do the Daniel way of eating long term? - Georgia
Yes, Daniel ate like this for 3 years at least. Perhaps even longer.
We were created to eat whole plants - they include proteins, carbohydrates, fats and all the essential vitamins and minerals. When we include the freshly milled grain we can be satisfied with less and enjoy it more.
The Daniel Fast - book and course have numerous recipes that will be sure to please your famly.