30 Day Social Media Detox: How to Break Free from Phone Addiction and Reconnected with God
Download the Social Media Detox Journal + Workbook here: coffeeandbibletime.com/product-page/30-day-social-media-detox-journal-and-workbook/
30-Day Phone & Social Media Detox: Breaking Free to Reconnect with God
Are you struggling with phone or social media addiction? Feeling like your phone has become an idol in your life? Join me on a 30-day phone and social media detox journey designed to help you break free, reconnect with God, and live more intentionally.
In this video, I share my honest experience as a mom navigating phone addiction, the challenges of balancing technology with family life, and how I implemented practical steps like using a flip phone to break unhealthy habits. Plus, discover how incorporating scripture, prayer, and journaling can transform your daily routine and help you focus on what truly matters.
What You’ll Learn:
Signs you might have phone addiction
Practical tips for starting a phone or social media detox
How to create healthy boundaries with technology
Biblical encouragement to overcome distractions
Key Verse: Psalm 119:37 - "Turn my eyes from looking at worthless things; and give me life in your ways."
Download Your Free 30-Day Social Media Detox Workbook: coffeeandbibletime.com/product-page/30-day-social-media-detox-journal-and-workbook/
Additional Topics Covered:
Why I started this detox after becoming a mom
Tips for integrating scripture and prayer into your detox routine
The challenges and victories of simplifying your tech use
Let’s Connect!
What are your thoughts on phone addiction? Have you ever tried a social media detox? Share your journey in the comments!
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0:00 - Introduction: Addressing Phone and Social Media Addiction
2:15 - Recognizing the Signs of Phone Addiction
5:30 - Personal Journey: Balancing Motherhood and Technology
8:45 - Implementing a 30-Day Phone Detox: Steps and Challenges
12:10 - The Role of Faith in Overcoming Digital Distractions
15:25 - Practical Tips for Reducing Screen Time
18:40 - Introducing the 30-Day Social Media Detox Workbook
21:55 - Encouragement and Final Thoughts
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