Nutrition for Brain Health with Brigid Titgemeier @beingbrigid | Hope Survives Brain Injury Podcast
Did you know that the foods we eat can have a huge impact on improvement and healing after a brain injury? Today, nutrition expert Brigid Titgemeier (@beingbrigid) is here to share all about the relationship between food and brain health. Specifically, we are going to be talking about the brain/gut connection, how the food we eat can actually help to improve brain injury symptoms, and some simple meal ideas and tips on how to incorporate brain healthy foods into your routine.
Learning that there is a way to help my brain injury symptoms simply by the foods I choose to eat has brought me so much hope - which is why I am so excited to share this interview with Brigid! I hope it empowers you to know that there is always something else you can do that can help to make a difference in your recovery. Xo, Cristabelle
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Highlights:
-The food we eat can help to reduce neuro-inflammation and consequently improve brain injury symptoms.
-The gut lining and the blood/brain barrier have similarities and are deeply connected; leaky gut can lead to leaky brain.
-There are simple ways to incorporate better food options to help improve brain health.
-“When you heal your gut you’re better able to heal your brain, and when you start to focus on the nutrients that heal your brain, it helps to improve the health of your gut.”
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ABOUT BRIGID:
Brigid Titgemeier, MS, RDN, LD, IFNCP is a Functional Medicine Registered Dietitian Nutritionist and health advocate, on a mission to transform your health and change your life through personalized nutrition. With a Masters degree in Public Health Nutrition and Board Certification in Integrative and Functional Nutrition, Brigid was a founding dietitian at the Cleveland Clinic
