10 ways to STAY disciplined in a healthy lifestyle + FUNNY everyday VLOG!

Hey Friend! I truly hope and pray this video touches your heart, encourages you, challenges you, and equips you to live a more whole and God glorifying life! I am still on a JOURNEY to becoming more like Christ - here is just a small glimpse of where I am at in that journey and how I am trying to take care of the body God has given me!
Blessings and love,
Ash

LINKS FROM THIS VIDEO:
Hourly and Daily Planner: amzn.to/37h7jjG
Blender: amzn.to/3l2CKS5
Smart Watch (Garmin): amzn.to/3NciDg9
Air Fryer (This isn't the one we have but similar): amzn.to/38tD4q5
Women's Running Shoe: amzn.to/3yBdQ3Q

Favorite Podcasts and resources for health and wellness:
Dr. Hyman: drhyman.com
Dr. Hyman YouTube channel / Podcast videos: www.youtube.com/user/ultrawellness
Dr. Fuhrman (this doctor I value because of his research on the benefit of fruits and vegetables to the body. I do not like how extreme his philosophy is on food is. I have learned a lot from him, but do not follow his "way" of eating perfectly): www.drfuhrman.com
Cambria Joy: www.youtube.com/c/CambriaJoy

S H O P our FAVORITES:

Coffee and Bible Time Sweatshirt: www.coffeeandbibletime.com/product-page/gray-cbt-sweatshirt

Coffee and Bible Time PENCIL POUCH: www.coffeeandbibletime.com/product-page/pencil-pouch

CBT Tote Bag: www.coffeeandbibletime.com/product-page/tote-bag

NEW COFFEE AND BIBLE TIME PRAYER BINDER: www.coffeeandbibletime.com/product-page/prayer-binder

COFFEE AND BIBLE TIME PRAYER JOURNAL:
www.coffeeandbibletime.com/product-page/prayer-journal

MY NEW BIBLE THAT I LOVE: amzn.to/2LUOFmL

Vlog Camera: www.amazon.com/gp/product/B01MT3SZ46/ref=as_li_qf_asin_il_tl

Coffee Kettle: www.amazon.com/dp/B07C9C7HV4/

Coffee Dripper: www.amazon.com/dp/B001RBTSMM/

Coffee we LOVE: www.amazon.com/gp/product/B078HKHRNY/ref=as_li_qf_asin_il_tl


L I N K S

PODCAST:
www.buzzsprout.com/793223

AMAZON STORE:
www.amazon.com/shop/coffeeandbibletime

OUR MAIN CHANNEL Coffee and Bible Time: www.youtube.com/channel/UC1FOGqbXL9Uy2y6tjMzqNyA

VLOG CHANNEL: www.youtube.com/channel/UC7T4jcLmqzl2M0nVyb7BLKw

WEBSITE / BLOG: www.coffeeandbibletime.com

INSTAGRAM: www.instagram.com/coffeeandbibletime/

PINTEREST: www.pinterest.com/coffeebibletime/pins/

P.O. Box: PO Box 5, Wadsworth, IL 60083

ASHLEY'S PINTEREST: www.pinterest.com/ashleyannkrause/