10 Healthy Habits for Spiritual and Physical Health | Don't Waste Your Life

Are you ready to live a life that truly matters? In this video, I'm sharing 10 healthy habits that will help you strengthen both your spiritual and physical health. 💛 From deepening your walk with God to practical wellness tips, let's learn how to honor the Lord in every area of life.
Healthy Habits:
Healthy Habit #1: Walk With God
Healthy Habit #2: Move Your Body
Healthy Habit #3: Eat More Nutrients
Healthy Habit #4: Keeping a Clean & Organized Space
Healthy Habit #5: Slowing Down & Enjoying the Moment
Healthy Habit #6: Reducing Toxins in Your Home
Healthy Habit #7: Spending Time in Nature Daily
Healthy Habit #8: Matcha Daily
Healthy Habit #9: Make Healthy Eating Convenient for You
Healthy Habit #10: Give Your Body the Supplements It Needs

💡 Key Takeaways:
✔️ Walking with God is the foundation of a healthy life (Genesis 5:22).
✔️ Taking care of your body is a way to honor the Lord (1 Corinthians 6:19-20).
✔️ Small, intentional habits lead to long-term health and well-being.
📖 Bible Verses Mentioned:
Genesis 5:22 – "Enoch walked with God..."
1 Corinthians 6:19-20 – "Your body is a temple of the Holy Spirit..."
Psalm 90:12 – "Teach us to number our days..."

✨ Join the Coffee and Bible Time Community! We are currently studying through Genesis Together: coffeeandbibletime.com/community/

📌 Products & Resources I Love / Use in the Video:
Bible Study Resources to Help you Walk with God: coffeeandbibletime.com/shop/
Nespresso Machine: amzn.to/3EuWt9O
Nespresso Pods: amzn.to/4gCIKes
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ARMRA (supports gut health, immunity, and overall wellness by restoring the body's natural defenses with bioactive nutrients... I add it to my smoothies!): tryarmra.com/ASHLEYARMIJO CODE: ASHLEYARMIJO
Acerola Cherries (natural source of many vitamins): amzn.to/43bTNIL
NutriBullet: amzn.to/4jSHKWx
Homemade granola: www.jaroflemons.com/fall-tastic-spice-granola/
Everyday Cleaner Non-Toxic: shorturl.at/wGVz6
Truly Free Products Non-toxic: click.trulyfreehome.com/aff_c
Non-Toxic Laundry (300 FREE LOADS. DEAL ENDS AT END OF FEB.): click.trulyfreehome.com/aff_c
Matcha: amzn.to/4hEbZPC
Supplements:
ProBiotic: justthrivehealth.com/products/probiotic USE CODE: CBT for a discount!

I am not a doctor, so please contact your doctor before trying anything new or if you have any questions!

🌿 Timestamps:
Intro: 0:00-0:25
Prayer: 0:25-1:12
Grief, Don't Waste Your Life, Walk with God: 1:12-3:00
Tip 1 Walk With God: 3:00-3:45
Don't Compare: 3:45-4:22
Tip 2 Move Your Body: 4:22-5:00
Working Out After Having a Baby:5:00-5:50
I do CrossFit and Scale It: 5:50-7:30
Hi, I'm Ashley. This is What's Working now: 7:30-8:35
Tip 2 Move Your Body: 7:30-9:45
Tip 3: Eat More Nutrients: 9:45-10:55
Smoothie Bowl Recipe: 10:55-13:00
Tip 4 Keep Your Home Clean and Tidy: 13:00-14:57
Tip 5 Stop Rushing and Enjoy the Moment: 14:57-17:29
Tip 6 Replace Toxic Products with Natural Products: 17:29-20:05
Getting on the same page with my husband and not going to extremes: 20:05-21:35
Tip 7 Get Outside: 21:35-23:30
Tip 8 Matcha and Recipe: 23:30-26:07
Tip 9 Make Healthy Eating Convenient for You: 26:07-27:53
Tip 10: Give Your Body the Supplements It Needs: 27:53-29:20
Closing Prayer: 29:20-29:59

If this video encouraged you, please give it a thumbs up 👍 and comment below-what's one healthy habit you're working on this year? Let's keep each other accountable! 😊

#ChristianLiving #HealthyHabits #FaithAndWellness #WalkWithGod #SpiritualGrowth #ChristianWomen