Every Mom Should Start Doing THIS Today!

The Morning Light Hack Every Mom Needs! 🌞

Did you know your body craves morning light to kickstart your day? This simple habit can:

✔️ Boost your energy by regulating your circadian rhythm
✔️ Improve sleep for you and your kids by supporting melatonin production
✔️ Lift your mood by increasing serotonin levels

How to start:
☀️ Step outside for 5+ minutes after waking up
☀️ Open a window while making breakfast or driving the kids
☀️ Track the best times to get light exposure with the Circadian app

For an even bigger boost, catch the UVA rise about an hour after sunrise—great for a walk, stretching, or breakfast outside! Try it and feel the difference. #naturalparenting #circadianhealth #momhacks