Yes, Pregnancy Brain Is Real! Here’s How It Changes Your Brain

Most moms have felt that “pregnancy brain” fog—but is it real? Yep. Studies show memory and decision-making can dip during pregnancy, especially in the third trimester. One study even found that a woman’s brain shrinks up to 6% (don’t worry, it returns after birth).

But here’s the cool part—your brain is actually rewiring to help you care for baby. Oxytocin goes up, bonding improves, and your multitasking skills get sharper.

So no, you’re not losing your mind… you’re gaining a whole new kind of brilliance.