20 MIN Feel Good Cardio Dance Workout | FRESH START

Lets dance our worries away and boost our mood with this 20 minute to-the-beat dance workout. Follow my moves or improvise; whatever keeps you moving and smiling!

This is the fifth workout of the FRESH START SERIES! The rest can be found either on our website: growwithjo.com/programs/get-your-steps-in
or in the growwithjo app: https://growwithjo.app/

Here is the schedule

Monday: 10 MIN Quick Core
Tuesday: 12 MIN Tabata Cardio
Wednesday: Slow Pilates Stretch & Recovery
Thursday 15 MIN Upper Body Build

Monday: 20 MIN Dance Cardio
Tuesday: 20 MIN Lower Body Build
Wednesday: Slow Pilates Stretch & Recovery
Thursday: 30 MIN Bodyweight Arm Tone Up

Monday: 35 MIN Leg Cardio
Tuesday: 25 MIN Full Body Strength
Wednesday: 45 MIN Cardio Burn
Thursday: Slow Pilates Stretch & Recovery

ONLY Monday workouts are releasing here on YouTube, so sign up 30 days free on growwithjo.com or go month to month in the growwithjo app.

I'm really excited about this challenge. Let me know down below in the comments if you are doing the entire challenge with us!
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RESULTS
Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
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CONTACT EMAIL → mgmt@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.