Creatine Supplementation: Safe or Risky?

Wondering if creatine is safe and effective for muscle growth or brain health? In this episode of Biblical Prescriptions for Life, we dive into the science behind creatine supplementation, its benefits, and potential risks. Joined by Jake, a college athlete who’s used creatine, we explore how it boosts strength, energy, and even cognitive performance. Plus, we share a powerful biblical prescription from John 16:33 to find peace amid life’s tribulations. 🙏

Timestamps:
0:00 – Introduction
0:30 – Biblical Prescription: John 16:33
2:00 – What is Creatine?
3:30 – Is Creatine Safe?
5:00 – Benefits of Creatine (Muscle & Brain)
7:00 – How to Use Creatine (Dosage & Tips)
8:30 – Creatine Myths & Athlete Insights
9:30 – Final Thoughts & Encouragement

Key Points:
- Creatine monohydrate: A proven supplement for muscle growth and energy.
- Safe for most, but consult a doctor if you have kidney/liver issues or take medications.
- NSF Sports Certified: Clean and safe for athletes.
- Hydration is key—drink plenty of water!
- Biblical wisdom: Find peace in Christ despite life’s challenges (John 16:33).

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Disclaimer: Consult a healthcare professional before starting any supplement, especially if you have medical conditions or take medications.