Christian Barbell Warm-Up |  endless praise plantshakers

Hi, I’m Cristina, your online Christian fitness trainer! I’m passionate about helping you grow spiritually and physically through faith-based fitness. Together, we’ll honor God with our bodies, building strength in both faith and fitness!

Romans 12:1-2: “I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service.” Let’s journey together to become the living sacrifices God calls us to be!



Introducing CGF very first barbell workout program.
Every day one track to a song and specific muscle group will be released. After all nine tracks are released, we will get to do all the tracks in one video.

*** You can choose to do dumbbells if you don’t have a barbell.


Track 1: warm-up 5/22
Track 2: squat 5/23
Track 3: chest 5/24
Track 4: back 5/25
Track 5: lunges 5/26
Track 6: biceps 5/27
Track 7: triceps 5/28
Track 8: shoulders 5/28
Track 9: cardio & core 5/30

All tracks combined in one full workout releasing on 5/31


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Disclaimer: All information provided by Cristina Arroyas is for educational/entertainment purposes only. Always consult your physician before starting any fitness program. Cristina Arroyas is not liable for any injury sustained from following these videos or any related content.