When Trauma Speaks, Let God Answer: How to Heal from Triggers

🚨 STOP RUNNING FROM YOUR TRIGGERS! THEY’RE POINTING YOU TO HEALING. 🚨

Many of us avoid our emotional triggers because they bring up past pain, trauma, and wounds we’d rather forget. But what if those triggers are actually internal compasses—guiding us to the areas where God wants to heal us?

In today’s video, we break down why facing your triggers is essential for healing and spiritual growth. Inspired by Cory Richards and Rich Roll’s discussion, we’ll go deeper into 5 essential questions you should ask yourself when triggered and the biblical action steps to process them in a way that strengthens your faith.

📖 Biblical Truths for Overcoming Triggers:

Psalm 34:18 – “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
2 Corinthians 10:5 – “Take captive every thought to make it obedient to Christ.”
Romans 12:2 – “Be transformed by the renewing of your mind.”
Philippians 4:6-7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
Isaiah 41:10 – “Do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you.”
🙌 5 Questions to Ask When You’re Triggered:
1️⃣ What emotion am I feeling, and where do I feel it in my body?
2️⃣ What past experience does this remind me of?
3️⃣ What story am I telling myself about this situation?
4️⃣ What does God’s Word say about this trigger?
5️⃣ How can I surrender this pain to Christ for healing?

🔥 Action Steps to Process Triggers Biblically:
✔️ Pause & Pray – Before reacting, take a moment to breathe and pray.
✔️ Journal & Reflect – Write down the thoughts and feelings coming up.
✔️ Seek Scripture & Truth – Find Bible verses that address your emotions.
✔️ Talk to a Trusted Mentor/Pastor – Don’t carry the burden alone.
✔️ Let God Transform the Pain – Surrender the hurt and trust Him for healing.

💬 Join the conversation! What’s a Bible verse that has helped you through emotional pain? Drop it in the comments!

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Your triggers don’t define you—God does. Let Him lead you to healing. ❤️ #Faith #Healing #ChristianMindset