5-Minute Hip Flow | Move Freely

Unlock your hips and refresh your body in just 5 minutes! This quick hip mobility flow is perfect for anyone looking to release tension, move freely, and feel grounded—mind, body, and spirit. No equipment needed, just a few minutes and a willingness to flow.

I’m Cristina, your online Christian fitness trainer! 💪 I’m passionate about helping you grow spiritually and physically through faith-based fitness. Together, we’ll honor God with our bodies, building strength in both faith and fitness! 🙏

📖 Romans 12:1-2: “I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service.” Let’s journey together to become the living sacrifices God calls us to be! 🌟


Let’s grow stronger in faith and fitness together!

In His service and with love,
Cristina — Your Christian Coach
Romans 12:1–2

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Disclaimer: All information provided by Cristina Arroyas is for educational/entertainment purposes only. Always consult your physician before starting any fitness program. Cristina Arroyas is not liable for any injury sustained from following these videos or any related content.