Conquering Anxiety: 7 Steps to Stop the Spiral

It's no fun suffering in silence while a battle is going on in your own head... I'm talking about anxiety and having thoughts that just can't seem to stop spiraling out of control! I have struggled with this too... BUT, over years of counseling, research, studying, praying, and implementing methods in my own fight with mental health, I have 7 simple steps I always run through to stop those thoughts from taking over and start living a life of peace!<br />
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SAVE 10% OFF FAITHFUL COUNSELING: www.faithfulcounseling.com/kirbykelly<br />
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🎥VIDEO PODCAST: www.youtube.com/@boughtandbelovedpodcast<br />
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✨ABOUT ME✨<br />
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My name is Kirby Kelly and I am a 26-year-old Christian Content Creator!<br />
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I love to travel, preach, and teach about the Christian Faith, create fun and engaging content and resources, and impact the lives of women around the world!<br />
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I have been creating content online for over 10+ years!<br />
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I graduated with honors from DBU in 2019 with my BA in Communications and Minor in Biblical Studies, and I recently graduated with honors from DBU in 2023 with my Masters in Theology!<br />
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I currently live in Dallas, TX with my amazing husband, Richard, and we love to create content together for my YouTube channel, TikTok, Instagram, and Christian Podcast called Bought + Beloved which is an Audio + Video Podcast! You can stream it on all Podcast platforms or check out the YT channel @boughtandbelovedpodcast<br />
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🕥TIME STAMPS🕑<br />
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0:00 Intro<br />
1:21 be still and breathe<br />
2:17 what is actually making you anxious?<br />
3:08 identify what you anxiety is causing you to think, feel, and believe<br />
4:26 the Philippians 4:8 test<br />
8:13 fill your mind with TRUTH<br />
9:58 what is actually within your control?<br />
11:24 what do you need to surrender and trust over to God?<br />
13:40 counseling helped my anxiety attacks<br />
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