Do THIS When Labor Starts

🏃‍♀️💨 Labor starting? Don’t rush to the hospital just yet! Instead, prepare your body and mind:

✨ Rest – Save your energy for the marathon ahead.
🥑 Eat – Fuel up with protein & healthy fats.
💧 Hydrate – Keep those muscles working!
⏳ Time contractions – Follow the 5-1-1 rule.

Taking these steps can make all the difference! You’ve got this, mama! 💪💖 Subscribe for more natural birth tips! #LaborTips #Pregnancy