3 Natural ways to help lower cholesterol levels

Struggling with high cholesterol? 🩺 Dr. Marcum shares 3 natural, time-tested habits that have helped his patients for 35+ years: more fiber, smart eating windows, and a short walk after meals. These simple daily steps can make a real difference for your heart health. ❤️

If your numbers stay high even after lifestyle changes, you may need additional support — and that’s okay. Take the next step toward better health today.