Hack to Prevent Pregnancy Leg Cramps

Pregnancy leg cramps keeping you up at night? 😩

You're not alone—these painful spasms are so common in the second and third trimesters! But why do they happen?

🦵 Nutrient imbalances (low magnesium or potassium)
💧 Dehydration (not enough electrolytes)
🤰 Extra pressure from your growing uterus

The good news? You can prevent and ease them naturally! 👇

✨ Boost magnesium with supplements or topical oil
💦 Stay hydrated & add electrolytes (try LMNT or sea salt!)
🛁 Relax with Epsom salt baths

Try these tips and say goodbye to those midnight cramps! 🙌