Total Body Strength Workout | Christian Fitness with Weights & Bands

Get strong in body, mind, and spirit with this total body strength workout! In this Christian fitness workout, we’ll use dumbbells and loop bands to build strength, stability, and endurance, while renewing our minds with God’s truth.

This faith-infused workout includes Scripture, prayer, and movement to help you connect with your body and the One who created it. Perfect for all fitness levels looking for a full-body burn with spiritual encouragement.

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