40 Days to Flourish | 20-Minute Christian Lower Body & Core Workout with Dumbbells | Day 4
20-minute faith-based workout for women designed to strengthen your lower body with a gentle sprinkle of core work, all using dumbbells.
This Christian workout invites you to move your body with intention, breathe deeply, and stay rooted in God’s truth as you build strength from the inside out. Whether you’re starting fresh or staying consistent, this workout is a space to honor the body God has given you—one faithful step at a time.
I’m Cristina, your online Christian fitness trainer! 💪 I’m passionate about helping you grow spiritually and physically through faith-based fitness. Together, we’ll honor God with our bodies, building strength in both faith and fitness! 🙏
📖 Romans 12:1-2: “I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service.” Let’s journey together to become the living sacrifices God calls us to be! 🌟
Let’s grow stronger in faith and fitness together!
In His service and with love,
Cristina — Your Christian Coach
Romans 12:1–2
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Disclaimer: All information provided by Cristina Arroyas is for educational/entertainment purposes only. Always consult your physician before starting any fitness program. Cristina Arroyas is not liable for any injury sustained from following these videos or any related content.
