Stop Clogged Milk Ducts in Their Tracks—Naturally!

Clogged milk duct? Try these natural tips for relief 💧

🔥 Use heat + massage
⏬ Nurse with gravity (hands-and-knees works wonders!)
🌻 Add sunflower lecithin to thin sticky milk
🦠 Consider probiotics like L. fermentum to help prevent mastitis

Breastfeeding isn’t always smooth—but small changes can make a big difference. You’ve got this, mama!