Top 5 BEST Natural Sugar Substitutes (#4 is ZERO CALORIE!)

Looking for the best natural sugar substitute? Search no further and watch this video to learn more about the best sugar alternative for diabetics, weight loss, and overall health!

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Chapters:
00:00 intro
01:01 sucanat
02:19 honey
03:10 coconut sugar
03:49 monk fruit
05:14 stevia

Top 5 Best Natural Sugar Substitute

One of the most frequently asked questions I get is: How do I substitute a healthy sweetener instead of using white processed sugar? This is such a great question, and I love answering it because the more confident we become in the kitchen, the more enjoyable it is to cook meals that truly nourish our families. So, let’s dive into my top five favorite healthy sweeteners!

1. Sucanat (Sugar Cane Natural) Sucanat, which stands for sugar cane natural, is one of my top choices. Unlike heavily processed white sugar, sucanat is simply dried sugar cane that retains all the vitamins and minerals that God intended for us to enjoy. It has a rich molasses flavor and works great as a direct substitute for white sugar in most recipes. While it behaves like sugar in your bloodstream, it's still a healthier option packed with nutrients. However, remember to enjoy it in moderation, as sweets should still be reserved for special occasions. Personally, I haven’t had white sugar in my kitchen for over 15 years!

2. Honey Honey is a well-known natural sweetener and a fantastic substitute in various recipes. Whether it’s for making bread, pancakes, or muffins, honey works just as well as sugar or sucanat. However, for cakes, you might want to check whether the recipe calls for a liquid or dry sweetener before making the swap. Cakes often need a specific consistency, but either way, honey will deliver a delicious taste.

3. Coconut Sugar Coconut sugar is another excellent substitute that comes from the sweet part of the coconut. It’s similar in calories to sucanat but with a slightly different flavor profile. It’s a dry sweetener, making it easy to swap with regular sugar or sucanat in recipes like cookies or bread. Coconut sugar gives your dishes a subtle, natural sweetness while being slightly less processed than white sugar.

4. Monk Fruit Monk fruit sweetener has become quite popular over the past few years, and for good reason! It's a zero-calorie natural sweetener, making it perfect for those looking to cut down on sugar or manage diabetes. Unlike artificial sweeteners, monk fruit is a safe and natural option. It has a unique flavor and works beautifully in recipes where you need a powdered texture. You can even use it as a powdered sugar topping.

5. Stevia Stevia is a plant-based sweetener that comes in various forms, from powder to liquid drops. It's incredibly sweet, so I recommend starting with half the amount called for in recipes and adjusting from there. Since it’s an herb, you can even grow stevia at home! It’s perfect for sweetening teas, cereals, and desserts, and it’s a great way to save money by processing your own stevia.

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