Simple cardio dance you can follow right away!

Looking for a fun, faith-based cardio workout you can actually follow?
This cardio dance workout uses simple choreography and joyful movement to strengthen your body and your heart.

👉 Watch the full workout here: youtube.com/shorts/nldb5UtNT9g

You’ll find easy-to-follow cardio dance moves with both low-impact and higher-intensity options — so you can move at the pace that works best for your body today.

🎶 Come as you are. Move with joy. Train with purpose.

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