Beginner-Friendly Strength Training | 30-Minute Dumbbell or Resistance Band Workout

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Nobody can train the basics enough—especially when it comes to strength training. This 30-minute full-body workout using dumbbells or resistance bands is perfect for all fitness levels.

This session focuses on building strength, balance, and stability while reinforcing the healthy fundamentals of resistance training.

Whether you’re just starting out or more experienced, this workout helps you strengthen your body safely, effectively, and confidently.

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