The Best & Worst Foods for Breastfeeding Moms

Breastfeeding takes a lot of energy—so what you eat matters.
Nutrient-dense foods help replenish your body and support baby’s growth.

Top picks?
🥚 Liver, salmon, and eggs
🥬 Leafy greens and berries
🌾 Oats, quinoa, and millet

Skip the junk, go easy on caffeine, and time that occasional drink right.
Eat to nourish, mama—you deserve it!