Prodromal Labor? How to Cope and Get Things Moving!

Having strong contractions but no progress? It might be prodromal labor—and yes, it’s frustrating, but also totally normal.

👶 One reason? Baby’s not quite in position yet. Here’s how to cope and encourage progress:

Try curb walking or the Miles Circuit

Rest and conserve your energy

Stay nourished and hydrated

Relax your body with breathwork, massage, or a warm bath

This is part of labor—your body’s working!

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