5 Must-Have Superfoods for a Healthy Pregnancy

Want to supercharge your pregnancy diet? 🍽️🤰

Here are 5 must-have superfoods for you and baby!

🥑 Avocados – Packed with healthy fats, folate & potassium to support baby’s neural tube & reduce leg cramps.
🥚 Eggs – A great source of protein & choline for brain and spinal cord development.
🥛 Full-fat dairy – Loaded with calcium, B12, & zinc for strong bones! Try yogurt or kefir if you’re dairy-sensitive.
🐟 Wild-caught salmon – One of the best low-mercury fish for omega-3s, supporting baby’s brain & eye development.
🥬 Leafy greens – Rich in iron, calcium & fiber to nourish both you and baby!

These superfoods fuel a healthy pregnancy—so dig in and enjoy! 💕

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