Pregnancy Constipation? Try This!

Constipation in pregnancy? You’re not alone—but there are natural ways to get things moving:

🍓 Eat fiber-rich foods (kiwi + pear are power poopers!)
💧 Drink warm, lightly salted water first thing
🌞 Get morning sunlight to support gut motility
🧘‍♀️ Move your body—walk or try gentle yoga
🧬 Add magnesium + probiotics for extra support

You’ve got this, mama!