Top 10 Best Immune Boosting Foods in the Bible You Need To Eat!

How many of these immune boosting foods in the bible do you eat?
Find out the 10 biblical foods that boost the immune system and why they work!

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Chapters:
00:00 intro
00:53 10 immune boosting foods
01:28 flax seeds
02:42 figs
03:34 lentils
04:08 salt
05:04 olives
06:17 grapes
07:11 pomegranates
08:09 citrus
09:00 garlic
10:15 nuts
10:59 avoid these

Immune Boosting Foods In The Bible

Our immune system defends us from illness, and the Bible highlights simple, nourishing foods that have promoted health for generations. Today, we’ll explore 10 immune-boosting foods from the Bible along with a bonus health tip!

In our Treasures of Healthy Living DVD, we discuss how optimal digestion is key for a strong immune system. Let's dive into these foods that support both digestion and immunity.

Flax Seeds: Mentioned in Joshua 2, flax contains alpha-linolenic acid (ALA) and lignans, which help balance the immune system and may support autoimmune conditions. Add a tablespoon to your smoothie daily for hormone balance and regularity.

Figs: Referenced throughout the Bible and used medicinally in Isaiah, figs are rich in fiber, antioxidants, and vitamins that support immune health, memory, and anemia prevention.

Lentils: Found in Genesis, lentils provide plant-based protein and fiber to strengthen immunity and overall health.

Salt: Unrefined sea or Himalayan salt, mentioned in Numbers and Chronicles, is mineral-rich and balances fluids, supports digestion, and boosts brain and nerve function.

Olives: Valued as “liquid gold” in the Bible, extra virgin olive oil is high in monounsaturated fats and antioxidants that reduce inflammation and support immunity.

Grapes: Representing joy in the Bible, grapes are rich in resveratrol, vitamin C, and tannins, boosting cellular health and providing quick energy.

Pomegranates: Symbolizing abundance, pomegranates are full of vitamin C and antioxidants that enhance immune strength and combat infections.

Citrus: Used in the feast of tabernacles, citrus fruits like lemons and oranges boost immunity with their vitamin C content and support the body’s defenses against colds.

Garlic: A staple in ancient diets, garlic’s allicin compound has antiviral and antibacterial effects, helping prevent colds and even certain cancers.

Nuts: Almonds and pistachios, mentioned in Genesis, are packed with iron, zinc, and antioxidants, essential for immune cell function.

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