What Is TDEE? | Faith-Based Metabolism Reset & Finding Your Body’s Set Point

TDEE stands for Total Daily Energy Expenditure—the foundation of your metabolism and the key to understanding how your body uses energy each day.

In this RW+ Workshop clip, Alisa Keeton, author of The Body Revelation, breaks down how your TDEE affects your metabolism, hormones, and gut health—and why this is the starting point for any lasting change.

This is a shame-free zone—in Jesus’ name! Let’s be curious, not condemned.

Links mentioned in this video:
The Body Revelation Book: www.revelationwellness.org/tbr/
Reving the Word Podcast: www.revelationwellness.org/podcast/
RevWell TV Workouts: www.revelationwellness.org/revwelltv/
Forbes TDEE Calculator: www.forbes.com/health/nutrition/tdee-calculator/

➡️ Watch the full workshop and discover more Christ-centered wellness tools inside the RW+ Membership:
www.revelationwellness.org/membership/

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