Zone 2 Training: How to Burn Fat & Boost Energy | Faith-Based Motivation

🔥 Want to burn fat, reduce inflammation, and support your gut health—all without exhausting workouts? In this quick teaching, Revelation Wellness Founder Alisa Keeton talks about the benefits of Zone 2 training and why this moderate-intensity movement is the key to sustainable wellness and long-term health.

If you’ve been feeling burned out, inflamed, or stuck in your fitness journey, this conversation will offer a fresh, freeing perspective on how simple movement can powerfully transform your health—body, mind, and spirit.


💡 Zone 2 training keeps your heart rate between 60–70% of your maximum, making it the sweet spot for burning fat, boosting endurance, and supporting metabolic health—without stressing your body.

✨ This isn’t about pushing yourself to the max—it’s about moving through life in a way that honors your body and gives glory to God.

💡 Join the RW+ Membership for the entire teaching as well as access to hundreds of Christian workouts and wellness teachings:
👉 www.revelationwellness.org/membership

💡Listen to this podcast episode to dive deeper into the benefits of Zone 2 training:
👉 www.revelationwellness.org/2024/04/893/

#zone2training #fatloss #christianwellness #faithbasedfitness #revelationwellness