False Labor or the Real Thing? How to Know When It’s Time

Is it real labor or just a false alarm? 🤔

Here’s how to know:
🛏️ If rest, water, or changing positions stops it—it’s false labor
⏳ If it keeps going and gets stronger—it’s the real deal
🧠 Braxton Hicks = irregular + fades
🔥 True labor = steady, intense, and builds
⏱️ 5-1-1 rule = 5 mins apart, 1 min long, for 1 hour

Trust your body, mama. You’ve got this! 💪